Sahra Robinson, LCSW-R, SMC-C

Everyone experiences stress in some ways. There are primarily two types of stress: Acute (short-term) stress that's usually a response to a specific influence (called a stressor), and chronic (long-term) stress which is identified as a stressful situation or situations that never go away, and that continuously assault the mind and body.

While you can't control the stressors in your life, Serenity Zone teaches you how you can control your response to stress. Learn More

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